Eye Movement Desensitization and Reprocessing is a comprehensive psychotherapy that utilizes an integration of body-centered, psychodynamic, cognitive- behavioral, and interpersonal processes. Through the use of bilateral stimulation of the brain, EMDR moves beyond insight to actually dissolve and resolve the "old story" at a physiological level, making way for more adaptive beliefs about one-self and the world.
For more information about how EMDR works and access to the research supporting its efficacy, click on the link below.